The ancient practice of yoga offers a serene and transformative journey toward physical health, mental well-being, and inner harmony. It is more than just a series of physical postures; it’s a holistic approach to living a balanced and fulfilling life. 

Yoga is a multifaceted journey, with various paths catering to individual preferences and goals. The most popular are: Vinyasa Yoga, Hatha Yoga, Bikram Yoga, Ashtanga Yoga…

One of the beauties of yoga is its accessibility; it can be practiced by virtually anyone, regardless of age or fitness level. Here are some basic requirements to begin your yoga journey:

• Comfortable Clothing: Wear breathable, stretchy attire that allows for a wide range of motion. Yoga is typically practiced barefoot. We recommend that you take a look at these brands: Mukha Yoga and Hardtail Forever.

• Yoga Mat: A good-quality yoga mat provides traction and cushioning, making your practice safe and comfortable. At Mukha Yoga you can buy between different mats. Select your one.

• Quiet Space: Find a peaceful, clutter-free area where you can practice without distractions.

• Open Mind: Approach yoga with an open heart and a willingness to explore your body and mind. You can read different articles that will help you understand different qualities of yoga, routines… they could help you enter the right context. One more time, at Mukha Yoga you can read different articles and listen to yoga beats.

• Patience: Yoga is a journey, not a destination. Be patient with yourself as you progress.

• Qualified Instructor: Especially for beginners, it’s beneficial to start with a qualified yoga instructor who can guide you in proper alignment and technique.

Now, seek out these requirements and begin cultivating strength, balance, and inner peace. Yoga.