We all know that a good night’s sleep is vital for a healthy, productive life however our fast-paced world can often make it difficult to fall asleep. Fortunately, we now have access to various techniques and tools, including mobile apps, to help us achieve better sleep.
We’re excited to share our top sleep app recommendations with you.Prepare to say Sayonara to sleepless nights!
Sounds to Sleep & Noise: Kairu
We might be a bit biased, but our app has a lot to offer when it comes to sleep improvement. It features a variety of relaxing sounds to lull you to sleep, and the added benefit of being able to combine sounds to create a bespoke sleep soundtrack. Our mission is to continuously enhance the app based on sleep-related studies, blogs, and webinars. We encourage you to give our app a try “,do let us know your thoughts!”
This comprehensive app offers more than 200 sounds across various categories with over 250 meditations, hypnosis sessions, and sleep stories. It also provides bedtime reminders, timers, and customization options.
Calm is one of the most well-known apps that offers versatility, combining guided meditations, sleep stories, breathing programs, stretching exercises and soothing sounds. It features a unique Daily Calm program and offers exclusive music for relaxation.
This app provides a diverse range of sounds and includes an advanced alarm and timer system, as well as a mix pad editor for creating personalised soundscapes.
With a variety of soothing sounds and the ability to create custom sound mixes, this app offers a personalised sleep experience. It also includes a timer function to shut off the sound after a set duration.
We hope these sleep app recommendations help you enjoy a peaceful slumber even on the most challenging nights.
