BYoga is a holistic approach to licing a balanced and fulfilling life.The ancient practice of yoga offers a serene and transformative journey toward physical health, mental well-being and inner harmony.Yoga is a multifaceted journey with various paths: Vinyasa Yoga, Hatha Yoga, Bikram Yoga, Ashtanga Yoga…One of the beauties of yoga is…
Lifestyle
Elite athletes are known for their consistentcy and discipline. They have established routines that enable them to stay motivated and achieve their goals. How do they maintain consistency and discipline?Set specific goals: Elite athletes set specific, measurable, achievable, relevant, and time-bound (SMART) goals. They have a clear understanding of what they want to achieve,…
