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Pilates: Your new habit to Wellness

Discover the transformative power of Pilates.This low-impact workout focuses on core strength, flexibility, and mindful movement, making it an ideal habit for anyone looking to enhance their physical and mental health.BenefitsCore StrengthPilates targets the core muscles, including the abdominals, lower back, and hips. Consequently, a strong core improves posture, balance, and…

July 17, 20240Comments

ByEstefania Carro

Ideas

Your weekly self-care fix: Sundays

Discover the hidden potential of Sundays beyond being just another day of the week.

April 22, 20240Comments

ByEstefania Carro

Lifestyle

Hygge Habits: Cozy moments for well-being

Hygge is a mindset: cultivating a sense of comfort, contentment, and well-being in everyday life.

April 1, 20240Comments

ByEstefania Carro

Lifestyle

The Top Mindfulness Apps for a Peaceful Life

In our busy lives, finding peace can be tough. Luckily, there are lots of apps to help us find calm.Whether you're new to mindfulness or a seasoned practitioner, these top five mindfulness apps are here to guide you on your journey to a more peaceful life.Simple Habit: is your companion for finding…

October 30, 20230Comments

ByEstefania Carro

Lifestyle

Three essential points for “Metal Wellness”

Nowadays prioritizing our mental wellness has become more important than everUnlock a healthier, happier you by embracing three simple pillars for a resilient and balanced mind. Learn how these practices can bring inner peace.Mindfulness: Practicing mindfulness involves being fully present and aware of feelings, bodily sensations and the surrounding environment without judgment.We recommend…

September 21, 20230Comments

ByEstefania Carro