Regular running can boost our mood, reduce stress, and even improve our cognitive abilities. We can all do with some extra motivation at times, so get a head start by downloading one of the best apps for running. 

1. Nike Run Club

Nike Run Club is one of the most popular running apps that provides users with a personalised coaching experience. It offers features such as guided runs, customized coaching plans, and social sharing to help you stay motivated and track your progress. The app also allows you to set goals and get personalized training plans based on your fitness level.

2. Strava

Strava is another popular running app that allows you to track your runs and share them with your friends. It offers features such as real-time GPS tracking, personalised coaching, and analysis of your performance. A stand out feature is the social component where you can join groups and connect with other runners to share tips and motivation.

3. Runkeeper

Runkeeper is a free app that helps you track your runs and set fitness goals. It offers features such as GPS tracking, coaching plans, and progress tracking to help you achieve your fitness goals. The app also allows you to connect with other users and share your progress on social media.

4. Couch to 5k

Couch to 5K does what it says on the tin.  This app isspecifically designed for beginners offering a 9-week program that gradually builds your running endurance and helps you achieve your first 5K. The app also provides audio cues to keep you motivated throughout the program.

5. Zombies, Run!

If you are looking for a fun and unique way to make your running more exciting, then Zombies, Run! is the app for you. The app offers an immersive experience where you are the protagonist in a zombie apocalypse story. As you run, you collect supplies and complete missions to help your survival. 

We hope you found this article interesting and are inspired to try one of the apps to keep you on track with your running! 

The post Start… Get moving…Get an app!! first appeared on HabitByBit.

Nowadays maintaining a healthy lifestyle is important. Regular exercise boosts our physical well-being, mental clarity and emotional balance.

Setting up a home gym is now easier than ever with different equipment available to suit diverse fitness goals and preferences. Now, we talk about some brands that can help you with this task.

WalkingPad

Revolutionize your walking routine with WalkingPad, a compact fitness device crafted to elevate your exercise experience and support a healthier lifestyle. This portable treadmill is ideal for home or office use, especially in limited spaces. Its sleek, minimalist design allows convenient storage under a bed or in a closet, preventing any clutter in your living space, offering a practical solution for achieving your fitness goals.

Fit2Run

This is a renowned fitness and running specialty store that caters to the needs of athletes and fitness enthusiasts. With a passion for promoting an active lifestyle, Fit2Run offers a wide range of high-quality athletic footwear, apparel, and accessories. Fit2Run’s knowledgeable staff is always ready to provide expert advice and personalized recommendations to help you find the perfect gear for your fitness goals.

BendActive

BendActive offers a wide range of trendy and stylish activewear pieces that effortlessly transition from the gym to everyday life. The brand’s clothing line features high-quality fabrics that are both comfortable and durable, making them perfect for various physical activities, such as yoga, aerobics, or working out at your home.

NordicTrack

The company is widely recognized for its high-quality treadmills, ellipticals, exercise bikes, rowing machines, and other home fitness equipment. Many of their fitness equipment models come equipped with interactive touchscreens, allowing users to access personalized workouts, virtual training programs and scenic routes that simulate outdoor exercise experiences.

Hydrow

It specializes in rowing machines that provide an immersive on-water rowing experience. Users can row along scenic locations, thanks to the large touchscreen display that offers live and recorded rowing workouts.

If you have read this article you know some brands that could help you to do exercise at home. Now looking for what you need and exercising at home.

The post Building Your Home Gym: Your Essential Equipment for Exercise first appeared on HabitByBit.